Lake Alfred
January 21-27, 2007
1/21 - 6 miles - 58:41 splits: 9:30, 9:44, 9:52, 9:44, 9:49, 9:59
1/22 - 3 miles - 29:16 splits: 10:04, 9:19, 9:53
1/23 - 3 miles - 28:26 splits: 9:25, 9:39, 9:15
1/24 - 3 miles - 28:53 splits: 9:36, 9:50, 9:24
1/25 - 3 miles - 28:24 splits: 9:40, 9:29, 9:15
1/21 - 6 miles - 58:41 splits: 9:30, 9:44, 9:52, 9:44, 9:49, 9:59
1/22 - 3 miles - 29:16 splits: 10:04, 9:19, 9:53
1/23 - 3 miles - 28:26 splits: 9:25, 9:39, 9:15
1/24 - 3 miles - 28:53 splits: 9:36, 9:50, 9:24
1/25 - 3 miles - 28:24 splits: 9:40, 9:29, 9:15
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