Lake Alfred

January 7-13, 2007

1/7 - 10 miles - 1:36:56 - splits: 9:35, 9:33, 9:45, 9:40, 9:37, 9:54, 9:44, 9:38, 9:47, 9:39
1/8 - 3 miles - 28:34 - splits: 9:42, 9:32, 9:19
1/11 - 3 miles - 28:49 - splits: 9:20, 10:00, 9:27
1/12 - 3 miles - 28:11 - splits: 9:09, 9:40, 9:21
1/13 - 6 miles - 57:18 - splits: 9:28, 9:32, 9:31, 9:25, 9:48, 9:31