Lake Alfred

December 3-8, 2006

12/3 - 6 miles - 57:23 - splits: 9:36, 9:38, 9:28, 9:26, 9:41, 9:32 pace: 6.3 mph
12/4 - 3 miles - no time - watch stopped
12/5 - 3 miles - 28:42 - splits: 9:27, 9:55, 9:18 pace: 6.3 mph
12/6 - 3 miles - 27:47 - splits: 9:12, 9:20, 9:15 pace: 6.5 mph
12/7 - 3 miles - 29:04 - splits: 10:04, 9:53, 9:07 pace: 6.2 mph