Lake Alfred

October 8, 9, 11, 12

My four workout paddles this week were ten miles on 10/8 and three miles on the other days with times as follows:

10/8 - 1:36:01, splits were 9:39, 9:31, 9:34, 9:38, 9:35, 9:27, 9:40, 9:49, 9:26, 9:20 overall pace 6.2 mph
10/9 - 28:18, splits were 9:32, 9:33, 9:13 overall pace 6.4 mph
10/11 - 28:10, splits were 9:20, 9:20, 9:21 overall pace 6.4 mph
10/12 - 27:41, splits were 9:17, 9:16, 9:07 overall pace 6.5 mph