Lake Alfred

November 1, 2 & 4

I had three workout paddles this week as follows:

11/1 - 3 miles - 28:46 - mile splits were 9:31, 9:50, 9:22 overall pace was 6.3 mph
11/2 - 3 miles - 28:02 - mile splits were 9:14, 9:28, 9:18 overall pace was 6.4 mph
11/4 - 6 miles - 58:38 - mile splits were 9:41, 9:56, 9:33, 9:47, 10:04, 9:34, overall pace was 6.1 mph