Lake Alfred
October 16, 17, 2006
My two workout paddles this week were both three miles each, which is exactly one loop around the perimeter of the lake. My times were as follows:
10/16 - 29:13 - mile splits were 9:27, 10:08, 9:37 overall pace was 6.2 mph
10/17 - 28:22 - mile splits were 9:25, 9:26, 9:30 overall pace was 6.3 mph
My two workout paddles this week were both three miles each, which is exactly one loop around the perimeter of the lake. My times were as follows:
10/16 - 29:13 - mile splits were 9:27, 10:08, 9:37 overall pace was 6.2 mph
10/17 - 28:22 - mile splits were 9:25, 9:26, 9:30 overall pace was 6.3 mph
posted by brint @ 9:24 PM
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