Lake Alfred

November 19-25, 2006

11/19 - 6 miles - 57:31 - splits: 9:46, 9:39, 9:17, 9:53, 9:38, 9:15 pace: 6.3 mph
11/20 - 3 miles - 29:28 - splits: 10:28, 9:51, 9:08 pace: 6.1 mph
11/21 - 3 miles - 28:11 - splits: 9:35, 9:28, 9:06 pace: 6.4 mph
11/22 - 3 miles - 29:11 - splits: 10:28, 9:37, 9:04 pace: 6.2 mph
11/23 - 6 miles - 57:43 - splits: 9:39, 9:33, 9:26, 10:08, 9:43, 9:11 pace: 6.2 mph
11/24 - 6 miles - 56:33 - splits: 9:33, 9:26, 9:15, 9:27, 9:30, 9:18 pace: 6.4 mph
11/25 - 6 miles - 6-man outrigger canoe workout on Tampa Bay