Lake Alfred

November 5, 7, 8, 9

11/5 - 10 miles - 1:38:20 - splits were 9:35, 9:48, 9:37, 9:46, 10:04, 9:49, 9:49, 10:23, 9:54, 9:29 overall pace was 6.1 mph
11/7 - 6 miles - 56:28 - splits were 9:18, 9:27, 9:32, 9:19, 9:26, 9:24 overall pace was 6.4 mph
11/8 - 3 miles - 29:00 - splits were 10:13, 9:22, 9:24 overall pace was 6.2 mph
11/9 - 3 miles - 27:59 - splits were 9:25, 9:15, 9:18 overall pace was 6.4 mph