Lake Alfred

November 12 - 18, 2006

11/12 - 3 miles - 27:56 - splits were 9:24, 9:15, 9:17 overall pace was 6.4 mph
11/13 - 3 miles - 28:03 - splits were 9:25, 9:22, 9:16 overall pace was 6.4 mph
11/14 - 3 miles - 27:32 - splits were 9:06, 9:11, 9:15 overall pace was 6.5 mph
11/15 - 3 miles - 27:56 - splits were 9:16, 9:20, 9:20 overall pace was 6.4 mph
11/17 - 3 miles - 28:29 - splits were 9:53, 9:29, 9:07 overall pace was 6.3 mph
11/18 - 6 miles - 57:21 - splits were 9:42, 9:39, 9:23, 9:42, 9:41, 9:11 overall pace was 6.3 mph