Lake Alfred

November 26- December 2, 2006

11/26 - 3 miles - 29:46 - splits: 9:48, 10:21, 9:35 pace: 6.0 mph
11/27 - 6 miles - 58:53 - splits: 9:52, 9:59, 9:29, 9:57, 10:01, 9:31 pace: 6.1 mph
11/29 - 3 miles - 28:20 - splits: 9:11, 9:46, 9:23 pace: 6.3 mph
12/1 - 3 miles - 28:09 - splits: 9:33, 9:17, 9:18 pace: 6.4 mph
12/2 - 6 miles - 56:43 - splits: 9:31, 9:26, 9:28, 9:24, 9:25, 9:26 pace: 6.3 mph