Lake Alfred

December 24-30, 2006

12/24 - 3 miles - 28:15 - splits: 9:25, 9:17, 9:33 pace: 6.4 mph
12/25 - 3 miles - 29:18 - splits: 9:17, 9:41, 10:20 pace: 6.1 mph
12/26 - 3 miles - 29:00 pace: 6.2 mph
12/28 - 3 miles - 28:16 - splits: 9:16, 9:42, 9:18 pace: 6.4 mph
12/29 - 6 miles - 56:29 - splits: 9:24, 9:28, 9:22, 9:31, 9:30, 9:14 pace: 6.4 mph
12/30 - 6 miles - 57:12 - splits: 9:20, 9:37, 9:28, 9:20, 9:49, 9:38 pace: 6.3 mph