Lake Alfred

December 17-23, 2006

12/19 - 3 miles - 28:07 - splits: 9:10, 9:37, 9:20 pace: 6.4 mph
12/20 - 3 miles - 28:13 - splits: 9:10, 9:40, 9:23 pace: 6.4 mph
12/21 - 3 miles - 28:18 - splits: 9:19, 9:40, 9:20 pace: 6.4 mph
12/22 - 2.85 miles - 40:48 - my first try at paddling my new Ruahine F1
12/23 - 3.12 miles - 40:26 - more practice in the F1