Lake Alfred

December 24-30, 2006

12/24 - 3 miles - 28:15 - splits: 9:25, 9:17, 9:33
12/25 - 3 miles - 29:20 - splits: 9:17, 9:41, 10:20
12/26 - 3 miles - 29:00 watch stopped
12/28 - 3 miles - 28:17 - splits: 9:16, 9:42, 9:18
12/29 - 6 miles - 56:31 - splits: 9:24, 9:28, 9:22, 9:31, 9:30, 9:14
12/30 - 6 miles - 57:13 - splits: 9:20, 9:37, 9:28, 9:20, 9:49, 9:38