Lake Alfred

January 3-6, 2007

1/3 - 3 miles - 28:06 - splits: 9:22, 9:29, 9:14
1/4 - 3 miles - 27:43 - splits: 9:07, 9:16, 9:19
1/6 - 6 miles - 57:40 - splits: 9:29, 9:27, 9:50, 9:40, 9:34, 9:37