Lake Alfred

January 14-20, 2007

1/14 - 6 miles - 58:59 - splits: 9:38, 9:51, 9:47, 9:45, 10:09, 9:47
1/15 - 3 miles - 28:30 - watch stopped
1/16 - 3 miles - 28:19 - splits: 9:22, 9:28, 9:28
1/17 - 3 miles - 30:17 - splits: 10:18, 10:34, 9:24 very windy
1/18 - 3 miles - 28:28 - splits: 9:43, 9:30, 9:15
1/20 - 10 miles - 1:36:55 - splits: 9:38, 9:39, 9:34, 9:27, 9:57, 9:42, 9:32, 10:02, 9:57, 9:23