Lake Alfred

February 11-16, 2007

2/11 - 10 miles - 1:38:18 - splits: 9:52, 9:59, 9:37, 9:38, 9:58, 9:52, 9:35, 10:01, 10:03, 9:39
2/12 - 3 miles - 28:33 - splits: 9:12, 9:48, 9:33
2/13 - 3 miles - 28:36 - splits: 9:38, 9:24, 9:34
2/14 - 3 miles - 28:52 - splits: 10:00, 9:32, 9:19
2/15 - 3 miles - 27:57 - splits: 9:28, 9:17, 9:12