Lake Alfred

February 4-10, 2007

2/4 - 3 miles - 31:40 - splits: 10:27, 11:19, 9:52
2/5 - 3 miles - 28:41 - splits: 9:35, 9:41, 9:23
2/6 - 3 miles - 28:08 - splits: 9:12, 9:30, 9:26
2/7 - 3 miles - 28:23 - splits: 9:38, 9:28, 9:17
2/9 - 3 miles - 27:53 - splits: 9:15, 9:17, 9:21
2/10 - 6 miles - 57:38 - splits: 9:35, 9:29, 9:29, 9:48, 9:50, 9:25